Category Archives: Uncategorized

Lions Mane- For Your Health

With all the different new supplements and smart drugs popping up on the market nowadays it can be hard to decipher which are legit and which are trying to capitalize on the new fad. Well I have some good news for you. Lion’s Mane has been tested by science and this is what they have found out.

Lions-Mane-Mushroom.jpg

#1- Memory, Focus, and Concentration

Lion’s Mane is a neuropeptide which is something that help support neurons in your brain which is what helps your brain process and transmit information. There is scientific literature that points to the fact that Lion’s Mane take for 4 weeks can help photographic memory. It can also do wonders for anyone that has cognitive impairment and needs to get back to baseline.

#2- Reduces depression and anxiety

Studies have shown that Lion’s Mane can reduce depression and anxiety just as effectively as leading pharmaceutical manufactured drugs but without many of the undesirable consequences which means that it can be a great alternative for anyone that is suffering from the unwanted side effects from pharmaceuticals.

#3- Increase in Energy

Many people claim that mushroom energy is much more stable compared to the energy that comes from say, coffee. Lion’s Mane natural is packed with antioxidants that help with cell growth and intra cellular energy exchange. It has also been shown to slow the buildup of lactic acid and can be used by athletes for performance.

#4- Keeps the brain Healthy

The reason Lions Mane keeps the brain healthy is because it has been proven to increase NGF (Nerve Growth Factor), which is just what the brain needs to save itself from damage. Lions Mane has also been shown to regenerate damaged brain cells which means its great for people with degenerative brain diseases like Alzheimer’s or Parkinson’s.

#5- Supports gut and cardiovascular health

Like most fungus, Lions Mane has many antibacterial properties that will protect the stomach from different infections including; inflammatory bowel syndrome, Crones, and leaky gut.

hericium_erinaceus_01.jpg

Lions Mane can be found outdoor in North America and Asia. Popular dishes involve cooking the fungus in butter. If you can not or do not wish to find wild Lions Mane then you can order some online as a dietary supplement.

Advertisements

Pedicabs, Psycho-spirituality, and The USA

Here is a blank canvass waiting to be filled

Here is unlimited potential ready to unfold

It is here that I draw my destiny with nothing but thought

It is here and it is now that I choose my ideal to discover the road ahead

Here on paper I have the power to pick any path and to pick any ideal. I will pick the best of all possible paths and the greatest possible ideal. Much of my path is already laid down on the calendar in my phone which is a project I have been working on diligently for the better part of the past two months and something I am insanely proud of. I have created something of a Rick and Morty’esque wonderland for me to run through this summer. It’s a major art, music, and travel tour of the west and on paper it looks like a 10/10 summer. It’s the details that are going to get me to the real good life however. Its in the micro events that I will not be able to write about that I will be able to grow the most from. The small moments that take place between two pairs of eyes that can never be predicted and never really make it to the page of a blog post. From where I sit now all I can do is put together ingredients by which the valued moments may manifest spontaneously. In the moment anything can happen and all I can do now pray for the courage to create what is meaningful.

Currently I am seated in the seat of an airplane headed to Louisville Kentucky where I have been invited to ride The Kentucky Derby. I do not know what to expect from this but I have heard of the money that can be made riding pedicabs there and by the time you factor in the spontaneous adventure element, I am already on the plane. The Derby is just the beginning and a great training ground for the type of life that is about to unfold. The charisma, the sale, the courage to go after these skills can all be found here. It’s going to be a wild week and then its going to be an even wilder summer.

I make plans a lot. Many of my plans I put down on paper. A majority of my plans do not come true, they are more just a thing that I do to keep myself busy. I like to plan. Perhaps I am finally getting good at planning thing because I feel like at some point I crossed a threshold where I seriously upped my ability to make things happen. Dream manifestation takes dedication, which is not a skill I necessarily had as much of when I was young. Maybe it was a deeper understanding of karma and an unwillingness to suffer that ultimately catalyzed into my current discipline. Whatever it was, I’m running with it.

I ran with it all the way to Kentucky and plan on making something like two racks over the next four days. This is the carnival pedicab world and that type of money is here and ready for the taking. It’s the work hard play hard kind of lifestyle and I will be doing both here in Kentucky. Monday I fly back to Seattle and then start my drive south to Vegas. It’s here that the “trip” begins. I plan on going as slow as possible so that I can see the coast. San Fransisco has such a draw and is something I am going to make time to let shape me before I head to the Electric Daisy Carnival in Vegas. I have been working up to this point in my life for a long time now. It’s what I was built for. Check out the Subi Shaman on YouTube and you will see the ideal that I am aiming for.

Last night a buddy of mine shaved my head and then sent me on my way. Its the first step in my transformation of much more to come. Between the present moment and the end of the summer, there is a long road of me picking up and getting rid of different skills and habits that will eventually make me into the greatest Urban shaman the world has ever seen. The goal is spiritual enlightenment on a world scale starting with the west coast. All of the money, beads, dream catchers, stylized fashioin, and mythic status to come from this will be profound.

I can see myself in public parks, on the beach, and in festival tents. I have the commanding presence of an urban mystic and I am the architect of the shamanic experience. Something of a Rasputin or a Kokopelli and even further, dare I say a Sitting Bull. All of these people are legendary figures of which to aspire to over the next couple of months. This is a life defining moment that I plan on shaping my character for the rest of the world to come. It’s going to be some of the last and greatest change to my character before I settle my mind for life.

This is an invitation to come along as I make the journey into the private world of urban shamanism. Even I don’t even know what I will be getting into but I now that it will be profound. I will use my writing as a method of self-examination and as a way to see the change that happens along the way. You can use my writing as inspiration and as a way to give me tips on what to do and we can become co-creators in this journey of a lifetime.

Next post on Monday summarizing my experience here at the Kentucky Derby. Tune in, turn on, check it out.

The Boring Details of Building an Excellent Life

It’s the spring is when man is at his most creative. My last post was written in the dead of winter and so much has happened since then. Last I wrote “The Charismatic Character” from inside a ski lodge surrounded by groups of skiers and snowboarders and many different screaming children and families. If I ever felt fatigued with my writing the slopes where only yards away. The last post was a fairly intensive research project and so having the ability to escape into a winter wonderland was a huge key as to why it turned out so well. It was shortly after publishing that post that I wrapped up my time on the mountain and descended back into city living. Still broke and still in my car but with a much richer and more meaningful life. The adventure spirit was catalyzed up on the mountain and I can now claim to have passed into the realm of true adventurers and day by day my thirst for the next journey only grows. There are so many things I need to do and so long as everything plays out according to plan. I will just barely scrape on through, making discipline and thriftiness of highest importance.

I got a boring 9-5 (actually 11-8) job that requires I show up to work on time everyday. As much as I hate showing up on someone else’s schedule, the job pays well. The sacrifice is something I can stand only because I know that it’s something I need to do for a short time before the fruits of my labor will come through. I can feel myself becoming frustrated at times and I wonder if it’s not because I have never really put in more than 20 hour a week at any one job before in my life, and then only for short sprints. I have always been more focused on creativity and my own ventures that I could never handle working for someone else’s dream. This week will be my 5th out of 8 total weeks that I plan on putting in at the company. At this point it feels like I am finding my flow and I expect my best performance to come in the following few days. Because of where I am financially, the work is necessary but all I want to do is create and this job is not the place for my creation, and so I look forward to the day where I can take my last paycheck and make my own way away from the company.

With all of the work I need some place to release all of my tense up energy. Dancing might be the thing to do and I should really find something like that for no reason other than release. At the moment I have not found anything that truly heals my soul. Instead I have taken my pain from the job and am using it for more work. On the weekends I pedicab which acts as my way to release and to grow in my social skills. Getting on a bike and yelling nonsense at drunk people has such a cathartic effect that by the end of a long night on a cab I can let out all of those witty and humorous things that I could never really tap into during the work week. Something about the combination of exercise and short funny interactions that gets the juices flowing. Its pedicabing that will do a majority of the legwork in shaping the events of the summer which brings me to my next point; the plan.

Last week I received my first paycheck from working a fulltime job. The first thing I spent my money on was a permit to ride pedicabs at the Electric Daisy Carnival in Vegas. For all of you who have not heard, EDC is one of the largest electronic dance festivals in the world. Today most people would call it a rave. (I say this having been to the old school raves from the 90s, where the people (true ravers) all scoff at the modern usage of the term, but such is the way of change.) EDC in Vegas is sure to be full of pink tutus, shirtless bros, all of the drugs, and a light and art show sure to blow the mind of even the most sober dancers in the crowd. I paid more than half a rack just to get the permit and will be paying almost three times as much to rent a bike. That puts me in at over 2k invested just to be able to ride. I have no doubt that it will be well worth the investment. Still, my work here in Portland comes down to the wire in putting together all the elements that will allow me to rage face with the ravers down in Vegas. There is a lot to do and only just enough time to do it.

Instead of going to the bars and drinking all the local beer this great city has to offer, I work on my discipline and putting together everything I need to put together in order to make my dreams come true. To be honest, I like the life of hard work more than the life of leisure and play. I was never really good at having so much free time anyways and so feel that this type of working intensity life will stay with me even after I leave this place. It’s the type of hard work that sinks in to my off the clock time and let me tell you, it feels so good to have the discipline to do the things I want to do. Right now I am reading three books, I have a meditation practice that has been going strong for over a month, I am actively producing creative works by the daily, and for the first time in years I am waking up before 7am on a consistent basis. I wish I had the funds to start yoga class but I bet I get a week in right before I leave.

Jesus said it best when he proclaimed that “to all that have, more will be given; and to all that have not, everything will be taken.” Upward spirals tend to continue upward, just as much as downward spirals tend to continue downward. Being human we are capable to seeing the consequences of our actions but changing our lives from negative to positive is something that often requires some sort of terrible inspiration to set one down a different path. We know the type of things that is required to change a life; be it the awesome or the awful, both can have a profound effect on the choices we make. Sometimes hitting rock bottom can be what it takes to make one feel that they can no longer keep living as they have. Other times it’s the realization of how great life can become. What’s important is to keep pushing the envelope of life and to keep taking risks. A life lived in the middle will produce mediocrity. A life lived on the edge will shape and define you into something smooth and refined.

Over the past few years I have made a life of traveling from place to place. As soon as I get comfortable I know that it’s time to move on to something new. It’s been hard living like this and now I yearn for order more than anything. From where I sit now I see the potential of building a business that spans all over the states. With the connects I have made and the skills I possess I feel more than capable of creating phenomenal income that would allow me to travel the country and create the order that I crave so much, but something about the chaos is calling and so I feel compelled to throw myself back into the unknown. It’s because I feel that I will come back stronger than ever with new skills that I have never dreamt of having; and so its with my favorite type of sadness that I turn my back on a business built in the USA and instead set my sights on a foreign land and all of the unknown that comes with living in a new country.

Thanks for reading. It’s my hope that you are able to get half as much from my writing as I do. Two minds are better than one and I would love to collaborate so drop a riff in the comments below and we can create something that will change our lives together. I currently reside in Portland and in a few weeks will be in Vegas. After Vegas I plan on traveling the country so if you reside in the United States then lets make plans to meet up.

Until next time.

-Chris

Ski Instructor Instruction

This coming weekend will be my fourth week as a ski instructor. I teach just outside of Seattle at a little place called Snoqualmie. If you around and need a lesson, ask for me and I would be happy to learn ya for a day or two. With just a few weeks under my belt, I can already say this is the best job I have ever had. I am moving up the ranks and have taught many solo lessons with clients that like and request what I bring to the table. By day I spend my time sharing my passion with receptive individuals. By night I learn from teachers that have been in the game for years. Here in this post, I will be going over a few things to know if you are looking to become a ski instructor. First, the physical and mental requirements of the job. Second, the learning path and a bit about the different types of lessons you will be going through. Third and last will be a bit about the culture of the mountain and how much of a good time there is to be had in the elevated chill.

First, to be a ski instructor you don’t need to be the greatest skier in the world. In fact, most professional coaches are not the best at what they coach. Generally speaking, the best coaches are people that had to struggle just to get decent at the sport. Through struggle, they were forced to pay close attention to how the learning process goes. For me, I learned how to ski at a young age and can’t actually remember learning the simple things like turning and stopping. When one of the most common questions is, “How do I turn?” it’s not the most helpful thing to say, “You just do it”. To be able to answer a question like this has forced me to rethink how I ski and by doing so has made me a better skier. So, while you don’t need to be the best skier in the world, you are going to need to know the basics that will allow you to properly demonstrate skills to your students.

The other thing that you need is that attitude of the teacher. Patients is the first thing that comes to mind as attributes that come in handy the most. Some student will understand the lesson on the first try and continue to grow exactly as instructed. Other students are going to struggle to a point where you may never be able to teach them how to ski. Patients with each person’s learning style is essential to delivering a message free of frustration. Other traits that help with the teaching style are an assertive character that can calmly articulate the theory behind each lesson so that people understand. The trick is to grab their attention so that they need not spend effort listening but can are pulled into each lesson to find understanding and in the end, performance.

Second, there are many things that you can do on skis, and many lessons to teach these many things. Generally speaking, I start each class out with an overlay on the basic of stance- Jump once and notice your posture when you land. Legs bent, torso leaning slightly forward, arms out at the ready. I might talk about ski technology and drop a bit of mountain slang on the quality of snow we are riding that day. (Sugapow is the best you can hope for up at Snoqualmie, which isn’t the greatest of rides for all you gapers that have stumbled on to this post) With skiers that have never been on skis before I first hike them up the bunny hill and tell each of them to send it. We then work it out from there. I find it best to push people into the deep end and catch them if they start to sink, but I am not working for myself and must constrain my lesions within the safety confines of corporate mountain culture. In my opinion, learning happens at the fringes where shit gets uncomfortable. “What doesn’t kill you makes you stronger” so let’s learn the basics and then hit the most gnarly stuff we can find, but that’s just me.

Lastly, the people of the mountain are people that understand the nature of skiing. It’s a sport meant to push your limits and the people that get this are to most awesome of people. On one side of this ticket you get people that are passionate about the outdoors and often fall into the category of granola hippy. These are the people that wake up at four in the morning just so they are sure to get first tracks down the sickest line the mountain has to offer. On the other hand, you have the party people that stay up all night drinking but still manage to wake up by sunrise finding that fresh track through light pow is the best way to cure a hangover. All of these people come together and sit side by side on the lift to create something to be a part of.

This lifestyle is something that I would die for. It’s something that has brought so much good to my life and if you think you would find even a fraction of what I get from it then you might want to think about getting it. There are many other jobs that all play a role in shaping the mountain. From the humble lifty, the shredders in the ski shop, admin officials, ticket office girls, cafeteria party girls, to the elite ski patrol. There is a place for everyone that wants it and everyday people get it. Year by year fresh pow will fall, new limits will be pushed, and as the bullwheel turns, you know where I will be.

Until next,

-Chris

Break Through

As I start to write this post it’s the first day of the year but by the time I finish it will probably be the second. Going to bed at 10 in the morning and waking up near sundown has a shifting effect on the routine of a day. On this first day of the year, I ate breakfast at the grocery store next to people making the commute home from work. Sometimes I dream of the time when l get a real job and plug in with all of these people doing work in the daylight hours, but for the time being I live by my own rules and have little desire to do anything but. I do not feel like my life is so much better than their as their are many pitfalls to life without rules. The loneliness of the night can be overwhelming at times, and without the working man’s wip to my back I find myself searching for the discipline I could have otherwise had. In hindsight I am always able to laugh because I know that I could have had it no other way. Every choice that has brought me to this point I would make again and again, and from where I sit now life is look pretty fucking great.

 

The Seattle underground is opening up like the first page of favored book given to me by an old friend. Last night for new years I linked up with some friends and to a few different hot spots in the city. Gas Works Park for midnight, jumping around the city til bar close, dubstep under a bridge in Sodo until the sun came up. Creating these types of nights is a skill that I would not be able to do by myself. Some people are naturally able to find the way to the party. They are able to get that conversation that connects them to something larger and are then swept off their feet into a larger adventure. I am not one of these naturals. For me, plugging in with a larger network is something I have always found interesting but is something that takes a great deal of effort and work. For weeks or even months I have been know to go into a sheltered state only to one day emerge like some creature that has lived too long in a dark cave. Many times now have I emerged with the purpose of creating myself into the social creature to meet my needs. There is wisdom that comes from making this transformation.

 

When adjusting yourself to a new situation there will be tension. It can be natural to want to escape uncomfortable emotions and at the beginning of the night you can see the battle that wages inside the people in their desire to leave or find comfort. Their want for adventure and excitement must be fought by pushing through the pain of awkwardness in order to find the reward that is key. This is a principle that extends to many different scenarios in life.

 

In meditation I find this principle affecting me everytime I sit. Sitting for extended periods of time is uncomfortable and focusing on the working of the mind is difficult. There is a point deep within the pain however, where something clicks and I can feel so much tension released from the top of my brain. This tension is something I normally carry with me and can feel it even now. Almost like the top of my brain is wrinkled in a frown preventing me from something lighter and care free. I can lift this feeling from my head but only after I spend much concentrated effort on the task and I can only life it for a short time. To make such a feeling a more permanent change is something I lust for with an air of desperation. Maybe one day, if I only had that something that I don’t have now. Maybe there is a key to this long lasting change. I can’t say that I am sure that something like this is real.

 

In the world of my ideals, change is something to be embraced. Over this past year there have been many changes. Looking back 365 days I would have been working on the mountain in the state of Utah. Over the course of the year business was excellent and a few good friends where made. Great books include- After Capitalism, Hardcore Zen, Flow, The One Thing and so many more I don’t care to mention or can’t seem to remember. I must admit that I am no stronger physically than then, but then was a hard mark to beat. The beautiful women and the ever deepening family bond. I feel good about this coming year. In fact I feel that it’s going to be the best year of my life. I hope it’s nothing like this past year and that I change for all the better because of it.

And Then Some

My last post, published a few weeks back was called from nothing to something. The post contains much valuable information for anyone that is struggling with rebuilding their lives and looking to build from a place of need. A few weeks ago, I was face to face with having to build from nothing once again. The frustration that accompanies facing the same problems again and again is either crushing or motivational. When you have nothing, being crushed can be an extremely dangerous thing because when you think you’re at rock bottom, any worse than that and you might find yourself dead. As is always the case, I write these articles not only to help others but also to help myself. I hope that you can find value in my attempts to sort myself out.

First things first, I don’t have nothing and certainly have more than many. I have two hands and two feet, a mostly functioning brain and the ability to speak. And so, I looked at myself and figured out what I can do to get where I need to go. I knew that I needed to get stable in a way that would allow me to progress in the direction that I needed to progress. Here in Seattle the job-hunting process was harder than I expected but at one point it becomes a numbers game and depends on how many resumes you can dish out. For every 10 resumes I sent, I would get less than one phone call in return, and that was resumes where I would put in the research and write a long cover letter. Maybe I need to update my resume or maybe my work history is catching up with me. At this point in my life getting a job is taking some work but eventually I landed just the job I was looking for. I landed a job selling cars for Subaru.

This is possibly the first job that I am putting in full time hours and not working for myself. For the first few weeks this was useful and I made it through my first two weeks on spending less than fifty bucks which I ended up needing to spend on work clothes and gas for the car. There is much that I need to learn and I have been hitting it as hard as I can. Fortunately, I have experience in door to door sales making this car thing a breeze. When on the door people tell you to “get the fuck off my door.” Here at the dealership they come to you say “Hi, I’d like to purchase a car.” Selling cars is easy and I have already sold three. It’s managing the relationships with my coworkers that I have a problem with.

There has been an old dog that has been following me for my entire life and that is some sort of social awkwardness that now, at age 26 has become a real problem. I find that in group situations, especially the situations that matter the most, I can’t find anything to say. I used to think that it was social anxiety but with my all my experience in meditation I can crush most anxieties within moments. I now am rethinking how to handle my emotions in these social situations. Part of me thinks that I should chill out to the max, but I want to speak and be a part of what people are doing. This social stuntedness is possibly the biggest demon of my life right now and something that many people don’t understand about me when they get to know me. Some people never see it and many people believe me to be someone to look up to when it comes to social situations. I hope that with a healthy bit of money this problem will go away but sometimes I don’t know.

This post has been something of a soap box but I write these posts to sort myself out. Maybe there is someone that will read that may have some advice or maybe you can relate to my story and feel less alone. The idea behind this blog to find the social connection and the wisdom that can be shared between one another. If you know anything that might help, please let me know. I am open to learning we just need to meet halfway.

Wake up call- From nothing to something

For any of you that have been keeping up with the blog and that may have read my last post, it ended with me heading down the coast doing gansta shit with a guy that I picked up in northern Cali on the weed farm. Maybe an hour after publishing that last post I learned that my partner had bailed on me with all my product as well as my cell phone and computer. I ended up having to pawn a camera just to get back to Seattle where I would be able to make a living once again. It was rough to learn but a good lesson. I know now better than ever that I need to keep to my own path and not let others dissuade me away from what I know is right. It was for sure a setback to have someone close to me like that do so much harm but here I am now back in Seattle and working my ass of for the next big thing.

Now I am back to the city life and what I know well. I have next to nothing and it is time to start to build which is one of my favorite places to be. I find myself more motivated and less distracted than when I have stability and for this reason I love where I am at. It’s the times that I have my basic need covered and I slip back into old habits that I wish to destroy everything and start all over again once more. There are no real start overs however. I cannot put aside all the faults that karma will not let me ignore but what’s more is that I have learned so much over the years making it much easier to go to the place that I want to be. I have vision and at the present I am working very hard to fulfill that vision.

To anyone that is going through something of the same I will now make a list of all the little useful things that I have learned while making my way from nothing to something here in Seattle.

Get some food stamps

-You may feel like living off the government is not something your parents raised you for but if you really have nothing then the food stamps program is for you. Literally, it’s built to help people who are struggling to get back on their feet and all it takes is a visit to the office in order to apply. The same day that you walk in you can walk out again with something like $180 per month. This can be key to getting your spending down to 0 so that you can save everything for dream fulfillment. The food stamps office is located here 2106 2nd Ave, Seattle, WA 98121. Check it out.

The Compass Center

-Another huge resource for me was a mail deliver program. Not having a house I needed to find a place where I could get mail. The Compass Center of Seattle was exactly that place. I am not sure if I would recommend this over the post office (I never tried the post office) because there are almost always long lines filled with many people that are mumbling under their breath. Still, if you need mail this is a place that can do exactly that. I use this place as my address when filling out business forums and applying for jobs and such. There are other resources there too like housing if you’re really in a pickle. Its located right by the water front here 77 S Washington St, Seattle, WA 98104

Seattle Pedicabs

– This will be the easiest way to make money fast. All it takes is to walk into the office, find the phone number of whoever is running Seattle Pedicabs and then give them a call. They can get you on a bike and making cash within hours potentially. If you’re not working an event or on the weekends the money can be fairly terrible, but it’s better than nothing. I have seen many people roll into a pedicab office with nothing with the intent on making back to something. So much so that I would even say it’s the pedicab way for some. The phone number I found online is this (206) 708-1726. The office is located is Sodo just south of the stadium right by Krispy Kreme on Occidental. It’s a small garage door that is open when people are working there. Good luck. Do not tell them that you found out about pedicabs through this blog. That would get me in hella trouble.

 

Other than those tips there I can’t say much else of what might help. There are a few shelters around town that might be able to help with work, photo i.d. and maybe even sleeping arrangements. The sad part about this blog is that most of the people that really need to help I am advocating for do not have the ability to do so. I don’t know what it would take to lift the helpless out of their position but maybe this will do something for someone.