Category Archives: Dream

Reasons to learn lucid dreaming

A lucid dream in a direct encounter with the subconscious that can cause greater knowledge of the self. In a lucid dream, you are surrounded with imagery that is invented within the mind. By looking at the symbolism of these images and figuring out the meaning under the surface, the dreamer is allowed access into the psyche at a level that may not be able to be experienced in waking life. By understanding these aspects of the subconscious, the conscious mind has the opportunities to understand and mend injuries that may have been held within the body for years. Learn to lucid dream.

Lucid dreaming offers endless creativity and escapism. Is this not the reason that all of us dream other than to find ourselves in a world that would not otherwise be possible. To be able to speak to your dead idol, or to spend some time with the otherwise extinct dinosaurs. All of these things become possible in a lucid dream, where the limits of the world become the limits of imagination rather than the limits of physics or money. Lucid dreaming allows anyone to experience anything they can create.

This can work as an exercise for your imagination as well. As you experience more profound realities within the dream world you then get an idea of what you can conjure up inside your head and all of a sudden you notice yourself become more daring within your waking world. Social situations become expanded as you play within your world with a greater understanding of where things have the potential to go. You become braver in creating fantasies that previously you would have never thought of. Lucid dreaming is an expansion of the mind that improves more than just the world of sleep.

When experiencing the first lucid dreams, questions of consciousness often arise. What is the nature of consciousness and what is the nature control. By experimenting with these questions one gets a greater understanding of the true nature of things like consciousness and control. Greater understanding of these things pervades all of waking experience and allows one to live a life that has greater clarity and direction. As you start to question things like the nature of reality you get a greater understanding for what is real which then translates into more accurate goal attainment as you can now sort out what your are fantasizing about, and what you are able to control.

Science has shown that you become better at things that you dream about. This means that lucid dreams get to choose what they want to get better at, and that they can use lucid dreaming as a training ground for whatever they want. Beginning lucid dreamers will often do things like talk to lots of women or focus on getting money. Later in their career they can focus on things like living in the world of the forums and experiencing reality on deeper levels, all of which act like training helping them get better at life.

Throughout the course of life, we experience setbacks that can be hard to get over. The death of a loved one for example, can be relived within the dream. Lucid dreamers have the option of speaking with the loved one and asking them questions they wished they had voiced while the loved one was still alive. Nothing can ever replace the real thing, but through dreams we can often find solace in death and can greave easier when we have access to our memories within a dream.

Lucid dreaming is fun as shit. Just imagine that when you go to sleep you could be fighting armies of ninja warriors, or blasting through space in a rocket shit you invented with your mind. You could be having sex with thousands of women or maybe you are the king of nations. You can do anything you want and for that reason lucid dreaming is an incredibly empowering activity that everyone should take the time to learn.

Next week’s post will be the specifics of how to lucid dream and the challenges that first time lucid dreamer often face. Personally, I am going through all of these challenges now and would love to help others get through to the other side of lucid dreaming. Until next time.

-Pan

 

 

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Dream Voyagers

One of my first lucid dream memories comes from when I was about the age of ten and living in the farm land of Minnesota. In my dreamscape, I wondered the wheat fields of MN that I knew so well. Nothing out of the ordinary was happening but all of a sudden I realized that the experience before me was but a dream and that by the power of thought I could invent whatever I desired. Being ten I began to summon armies of ninja warriors to fight. I would leap over the heads of my enemies slashing down thousands of soldiers until eventually I became bored. Standing alone in the middle of my war-torn wheat field I looked across the blank horizon and attempted to summon a simple tree. To my frustration, I found that I could not keep the tree in my dream and found that the harder I tried the more it would slip away. In much the same way that it is almost impossible to not think of pink elephants when confronted with the idea of pink elephants, I found that I could not keep the tree in the mind’s eye of my dream.

I first started actively attempting to attain lucidity near the end of my high school years. I became obsessed and would perform reality checks multiple times throughout the day so that it only took me about a week before I had my first intentional lucid dream. I was in my mother’s house when I realized that I was actually in a dream version of my mother’s house. I was startled and amazed with my discovery of the dream but to my later dismay I did nothing with this realization and instead chose to act out the dream exactly how it would have gone with or without my realization.

A few weeks later I had my next experience of an intentional lucid dream. In this dream, I was wondering the tunnels of the Morlocks. This was a particularly frightening dream that I have had a few times ever sense seeing the Wish Bone rendition of George Orwell’s The Time Machine from my younger years of watching PBS television. As the dream progressed I began running through tunnels being chased by monsters. The fear must have been what shocked me into the realization of the dream. With the realization came a massive amount of confidence that erased the fear and I began lighting torches and tossing light into side tunnels filled with hordes of Morlocks to watch them scatter in fear of the light. As the dream rose to a climax everything began to fad and I could not remain in my dream state. To my dismay, I woke to find myself in my abnormally boring bedroom and unable to reconnect with the adventure that I had experienced moments before

Later in my career I became connected with a community of lucid dreamers to find that these are common problems faced by many dream voyagers. The solution to these challenges are found in the discipline of the mind and in future posts I mean to disclose the meditative and imaginative practices that can help with these types of experiences. Things like dream reinforcement and the active practice of not think of pink elephants. If you have other dream challenges please comment below as I would love to expand my research and expand the community of people I communicate with on this topic.

Love y’all

-Cheers

The Mindset of a lucid dreamer

The hunt for lucidity has been taking place for about a week now I am remembering my dreams on a nightly basis and every day I am studying the strategy of what it takes to have a lucid dream. Just last night a good friend and I were exploring an abandon mansion from my childhood. Today I found out that I was in his dream as well but not in a mansion. Coincides; who can say? Here are some basic tricks for becoming lucid while dreaming coming from a beginner going through all of this stuff for the first time.

When it comes to dreaming lucidly what I am coming to find out is that lucidity is something that happens to degrees. You have your basic dream like state which counts more or less as a zero on the awareness level. Sure, maybe you have some subconscious idea that pink elephants don’t have a good reason to dance around your bedroom but you go dreaming anyways and then wake up to discover that it wasn’t “real”. The sense that we have for the real is what’s really interesting. What is this sense that dictates what we consider as real and what we take to be illusion.

In my experience through Zen practice, reality is something that goes without saying. It’s just something that is and when we put words or images to it what we are doing is creating a narrative to explain the reality of our experience. The narrative and stories that we tell are important because it allows us to cross examine our experience with the experience of other people to see if anyone is experiencing the same thing. The first words that any form of life would have been able to produce would have been no more than a similar sounding moans created by two autonomous individuals in a simple way to express the sensation of the moment. To be placed in a universe that is so uncertain and then to find something that gives the slightest assurance to even the most trivial aspects of existence would be like finding a spec of light in a place that before was nothing but darkness. The question of the real within the sphere of communication is that spec of light.

There seems to be an intuitive grasp of what is dream and what is not. Perhaps we cannot say that we are not currently dreaming, but we can at least say “I woke up from that dream.” The reason that we have this sense is because we are the surviving linage of the most real persons to have ever walked the earth. Life is striving for reality. Even through self-deception is life striving for reality. Cultivating this sense for reality by simple awareness checks is what we hope to learn and accomplish in this project.

Here are a few basic checks to implement into your day.

#1- Keep a dream journal

The first step is that you need to start remembering your dreams. The simplest way to do this is start a dream journal and make an entry every time you remember your dreams i.e. right when you wake up. I have been experimenting with film and so started a dream video journal. There are certainly advantages to writing that are not captured in film but personally I like how quick I can speak to my video camera in order to get the dream out of my head.

#2- Reality checks

Usually it’s enough to ask yourself “am I dreaming?” Do it now. How do you know if your dreaming or not? If you are dreaming, and I am an invention of your dream, then you might be able to sniff it out with this simple reality check. Personally, I have been tricked by my dream back into thinking that it wasn’t a dream when it was a dream the entire time, so here are some more detailed reality check that you could implement so that you can out smart yourself. Look at the time. Look at some text, look away and then look back again. Getting into the habit of making these reality checks throughout the day (every 2 hours) can help get in the habit so that you make the check when your dreaming.

#3- Set the intention each night before bed.

This is the most important task. Each night, right before falling asleep make sure to remember that you want to lucid dream. If you want it enough then this will be the only thing that you need to do in order to have a lucid dream. The art of a burning desire is something I have written about before and I would recommend more research and then some deep meditation on the object of desire.

#4- Consider setting an alarm for an odd hour of the night.

One idea is to go back to sleep right after you wake up. At this point of going back to sleep you have a good chance to realized that your dreaming. Just try not to wake up too much to your alarm and instead turn it off quick and let sleep take you again.

#5- Get the app

There are more than a few apps that a designed specifically for lucid dreaming. Some of the apps have a subtle alarm that can be set for the middle of the night, others track your brain waves over the course of the night, and others emit video light as another method to trigger lucidity. Check it out at the app store.

Those are my 5 tips for beginners who want to get into lucid dreaming. Check it out and be sure to write a reply in the comment section below as I love all things dream.

Here are some links to some helpful lucid dreaming stuff

http://amzn.to/2q2dKwo

 

Hunting Lucidity

While brain storming with a friend we stumbled across the idea of lucid dreaming and thought that it would be awesome if we could get an in depth view on how to become lucid while dreaming. I thought that it would be a great idea to film the progression towards lucidity with nightly films that document my attempts at becoming lucid. Turns out this quest lines up nicely with another venture that I will be undertaking and that is a hardcore hitchhiking trip from Salt Lake City to Boulder Colorado. The purpose of this paper is to outline a strategy to best gets my brain to a lucid state as well as outline the soul of my video to better communicate and teach an audience of YouTube viewers on the ways of lucidity.

My first step to lucid dreaming will be to keep a dream journal and make sure to think about my dreams every time I wake up. I can then write/explain my dreams in order to progress to the next step. The qualifications for progressing to the next step is that I am able to remember a nights worth of dreams for three nights in a row. After this point I should be ready to make the jump into allowing my awareness to flow into my dreams.

Paul Tholey (oneirologist) lays out the levels of lucid dreaming which look like this.

  1. Awareness of the dream state (orientation)
  2. Awareness of the capacity to make decisions
  3. Awareness of memory functions
  4. Awareness of self
  5. Awareness of the dream environment
  6. Awareness of the meaning of the dream
  7. Awareness of concentration and focus (the subjective clarity of that state).

Like the many monks and philosophers before me I will progress down this path and into the world of the dream.

At the same time I will be exploring the Rocky Mountains and want a concept of how this journey will pay out. There will be a beginning, a middle, a climax, and an end. The beginning could be a remake of this paper. I could be sitting in front of all the things that I have packed and explain what I plan to do on my trip and with what resources I will use in order to do the doing. The middle could be composed of the long hours spent on the road along with all the different posts I make night by night explaining my progress when it comes to lucid dreaming. I could also interview people I meet on the road about dreaming and what their thoughts on dreams are. Ideally I climax by having an amazing lucid dream on top of a mountain, although this could be just part of the journey as it seems that the ability to lucid dream is a skill that one could continue to master for the rest of their lives. In the end I will arrive to my good friends in Boulder Colorado and will get to do a wrap up bit about the new life that I will be living in a new part of the world. Maybe some thoughts on what I would do differently if I were to do it all again and some tips for anyone that wants to do something of the same.

This is the outline for my journey to come. Any insights as to what this venture could use would be great. Please leave a comment at the bottom.

-Cheers